MOONWOOD YOGA

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19:40 - 20:40

椅子瑜珈 Chair Yoga (All Level) (Jada)

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11:40 - 12:40

瑜珈 - 開髖瑜伽 Hip-opening Yoga (Kathy)

12:50 - 13:50

輪瑜伽 Wheel Yoga (Kathy)

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11:40 - 12:55

75分鍾深層伸展75min Deep Stretch (Venus)

12:05 - 13:05

椅子瑜珈 Chair Yoga (All Level) (Venus)

14:25 - 15:25

哈達瑜伽Hatha (all level) (Miu Miu)

15:30 - 16:30

緩和伸展瑜伽 Gentle Stretch (MiuMiu)

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18:20 - 19:20

椅子伸展 Chair Stretch (Jada)

19:30 - 20:30

輪瑜伽 Wheel Yoga - All level (Jada)

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18:40 - 19:40

開髖瑜伽 Hip-opening Yoga (Jada)

19:50 - 20:50

開肩開胸瑜伽shoulder chest opening yoga (Jada)

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18:30 - 19:30

和緩輪瑜伽 Gentle Wheel (Jada)

19:40 - 20:40

哈達瑜珈 Hatha Yoga (ALL LEVEL) (Jada)

20:50 - 21:50

放鬆伸展 Relax Stretch (Jada)

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18:20 - 19:20

基礎瑜伽 Yoga for beginner (Jada)

19:30 - 20:45

75分鐘治療瑜伽 75min Yoga Therapy (Jada)

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18:30 - 19:30

深層伸展瑜伽 Full body deep stretch (Jada)

19:40 - 20:40

椅子瑜珈 Chair Yoga (All Level) (Jada)

20:50 - 21:50

肌筋膜放鬆 myofascial release massage (Jada)

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11:40 - 12:40

瑜珈 - 開髖瑜伽 Hip-opening Yoga (Kathy)

12:50 - 13:50

輪瑜伽 Wheel Yoga (Kathy)

14:00 - 15:15

75分鐘全身深層伸展 75MIN Full body deep stretch (Jada)

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11:40 - 12:55

75分鐘治療瑜伽 75min Yoga Therapy (Jada)

13:05 - 14:05

椅子瑜珈 Chair Yoga (All Level) (Jada)

14:25 - 15:25

哈達瑜伽Hatha (all level) (Miu Miu)

15:30 - 16:30

緩和伸展瑜伽 Gentle Stretch (MiuMiu)

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19:40 - 20:40

椅子瑜珈 Chair Yoga (All Level) (Jada)